Health Benefits of Turmeric

Sometimes referred to as a superfood, turmeric is well-known for its versatile health benefits. Turmeric has long-time been recognized as a traditional medicinal staple in Ayurvedic and Chinese traditions. Now it is known to have numerous health benefits in the western practice of medicine, as well.

What is Turmeric?

This common household spice originates from the root of the Turmeric plant, a member of the ginger family that is occasionally labeled Indian Saffron. Turmeric is native to and still cultivated commercially in India, even with the international demand for this crop growing drastically over the last decade. Turmeric is technically the rhizome of the plant or sometimes referred to as the underground stem. The rhizome is typically ground into powder, paste, or cold-pressed to access fresh nutrients. The primary compound in turmeric that provides its nutritious potential and deep yellow hue is known as curcumin. Here are some researched and publicly discussed health benefits of this antioxidant-rich root and best practices for metabolizing its primary compound.

Improvement with Inflammation

From type 2 diabetes to Alzheimer's Disease to arthritis, ongoing research promotes the possibility of turmeric being a beneficial supplement to treat inflammation caused by more significant health concerns. The primary compound of the rhizome, curcumin, has been recognized to stabilize blood sugar levels, relieve joint pain, and lessen muscle stiffness as a result of reduced inflammation.

Promoting Heart Health

Turmeric has received mixed results on its benefits for the heart. Recent research promotes the supplement's positive responses regarding lowered LDL cholesterol and the benefits it has for those who recently have had bypass surgery. Nonetheless, the reports regarding heart health and turmeric are not conclusive in western medicine and are vaguely supported in eastern practices. Consult a medical professional if you have pre-existing heart concerns and are considering curcumin or turmeric as a supplement.

Reducing Skin Irritation, Acne, and Aging

Turmeric is highly sought after in eastern practices for its age-defying benefits to the skin. Not only do its anti-inflammatory and anti-bacterial components reduce acne and irritation, but they also promote an overall softer, healthier, more youthful complexion. For skin restoration, consider a turmeric-based facial steam or mask. Masks can be bought or easily made at home with an organic, additive-free paste and preservative-free plain yogurt. For best results, lock in the moisture with your preference of facial cream/oil.

Premenstrual Syndrome

Drinking turmeric tea with black pepper is a natural way to curve the hormonal waves some women experience during their cycles. Recent studies have linked turmeric supplements with PMS and menstrual cramping relief. Pairing the root with an herb such as Prince's Pine or Chamomile can help address multiple common PMS symptoms and pairs well with its spiced flavor.

Depressive Relief

There is research that supports the mental health benefits of turmeric and, more specifically, curcumin. Studies have shown it can relieve symptoms of depressive episodes and improve the function of antidepressants.

Anti-Bacterial Properties

Though it can take a reasonable amount of curcumin to fight off viruses, lab studies have shown that it is well within the superfood's capacity. A cup of turmeric tea will not resolve the flu but a combination of regular brewing and over-the-counter supplements can make all the difference.

Migraines and Headaches

Considering ginger is a well-known holistic choice for aches and pains, it's reasonable to assume turmeric is as well. More specifically, turmeric is excellent for headaches and migraines. Drinking it in tea throughout the day or doing a root-infused facial steam are ideal ways to absorb the curcumin for rapid relief.

Antioxidant Support

Curcumin is a powerful antioxidant known for reliably neutralizing free radicals in the body. New research suggests that it may also increase the function of other antioxidants that are already in the body. While this is debatable in western studies still, eastern medicine confidently promotes the compounds' strong antioxidant effects.

Best Practices for Best Results

  • Our bloodstream struggles to absorb the dense curcumin compound at the rate at which it is consumed and processed in the body. To increase the bioavailability of curcumin and receive the full spectrum benefit of turmeric, the natural substance piperine is suggested. Piperine increases the absorption of turmeric's primary compound, curcumin, by 2,000%! What's even better? Piperine is readily available in most any American kitchen, as it is specifically found in black pepper. Some over-the-counter curcumin supplements already include piperine in the blend, so be sure to check the ingredients.
  • If you are investing in a pure turmeric supplement, compare the curcumin ratios, as some brands contain less compound than others despite having the same product weight or serving size.
  • It is also suggested to consume curcumin with foods that are high in fat, as the compound breaks down best in oil or fat.
  • As with any agricultural product in our present food system, it is recommended to invest in organic sources. This is especially true when seeking holistic supplements with the sole intention of improving one's health.

Checkout CeyOrganics Organic Turmeric Paste

Always remember to speak to your healthcare provider before taking any supplements. This is not medical advice.

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